Stress & Anxiety Relief with Essential Oils

AnxietyRollerEver since I was a kid, I’ve struggled occasionally with anxiety. I’m not anxious all the time, but I do have some specific triggers that give me panic attacks. As a kid, I didn’t understand what it was, so I just “dealt” with it–I was NOT successful on that front! When I got into college and gained a better understanding of what was happening, I spoke with my doctor. He gave me a prescription for Xanax and told me to take it as needed. I’ll admit–the stuff worked great. But, it also knocked me out for hours. That wasn’t terribly ideal.

Then I got pregnant for the first time. One of my biggest anxiety triggers is pretty much anything medical–pain, blood, and especially needles. Needless to say, the whole idea of going through the pregnancy and childbirth was scary. Obviously, I couldn’t take Xanax to help me, so I suffered through it. Every blood draw resulted in my getting light headed and often throwing up. (Did I mention my anxiety comes with a super nervous stomach??) If you know anything about the glucose test, you can only imagine how that went! And when they put my IV in in prep for delivery, well I threw up then too.

OK I digress, and I’m sure you didn’t come here to read my crazy story (and believe me when I tell you that’s just one…). Anyhow, since my first pregnancy, I got into this whole essential oils and all-natural approach to my health care. I’m now into my third trimester with our second child, and I’m happy to report I’ve had no issues with blood draws this time around. Why? I created a simple roller bottle with doTERRA essential oils, and I apply it as needed.

If you’ve read any of my other posts, you know I only use and recommend doTERRA oils. I won’t go into the why of that right now, but if you’re interested, check out this video. I can’t say it any better!

Now if you’re wondering how this stuff could possibly work, let me briefly explain. When things are applied to our skin, it takes about 30 seconds for said “things” to get into our bloodstream and about 30 minutes for it to circulate throughout the entire body. The chosen essential oils have their own unique benefits and properties. For this recipe, I use oils known for their calming, grounding, and uplifting effects. I also include cardamom since my anxiety comes with a nervous stomach; cardamom is good for calming the stomach.

A roller bottle with these essential oils is applied topically. Where you apply varies a bit depending on the purpose, but you can’t really go wrong since it will get into the bloodstream eventually either way. For stress and anxiety, I apply it on the back of my neck along the spine as well as the insides of my wrists.

In addition to the ingredients, you’ll also need a 10-mL roller bottle for this recipe. Click here to see the ones I use, available on Amazon. If you would like to get doTERRA oils from me, click here for more info.


  • Fractionated coconut oil
  • 10 drops Citrus Bliss essential oil blend
  • 10 drops Balance essential oil blend
  • 5 drops cardamom essential oil (not necessary if you don’t have a nervous stomach)
  • 3 drops frankincense essential oil

Make It:

  1. Add essential oils to roller bottle.
  2. Fill roller bottle with fractionated coconut oil.
  3. Cap and shake.

Don’t to make it yourself? Buy it now.

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