When I was in high school, I remember my left knee getting awfully sore and swollen during my senior year–particularly after physical activity. As a show choir member (we did lots of dancing if you’re not familiar with show choir) and golfer, I was fairly active. As a right-handed golfer, specifically, my left knee took the majority of the turning and follow-through weight. With summer fast approaching, marching band was coming, and I was the captain of the colorguard. Let me just say we did A LOT of running, often wearing shoes or even strappy sandals with no support.
I finally decided to get it checked out at the doctor. I was told I had bursitis. If you’re not familiar with bursitis, it’s the inflammation of the small, fluid-filled sacs (bursae) that lubricate and cushion your joints. My doctor recommended a compression sleeve whenever I was participating in physical activity, followed by a rotation of heat and ice to ease the pain and swelling. Though basic home treatment typically clears it up in a few weeks, it’s not uncommon for recurrent flare ups to happen.
After high school, I’ll admit I was fairly lazy and not nearly as active, so I didn’t have many issues for several years. At the ripe old age of 32, I decided it was time to get into shape. I started with Insanity at home. For the record, Insanity is indeed insane. Works great though if you stick to it! After I finished that, I thought it sounded like a good idea to become a runner. I always liked the idea of being a runner, but I’d never done it. Why not start in your 30s with no help?
I’ll tell you why not: your body isn’t ready for it, and proper shoes are ESSENTIAL. I went into it cold turkey and picked shoes I thought were cool–Five Fingers. While I loved the feeling of nearly shoeless running, I quickly learned it was a terrible idea for me. When my left knee started to get sore just minutes into a jog, I knew something was up. Back to the doctor I went. He diagnosed me with a sprained MCL, due to overpronation. He also suspected a bit of flare up of bursitis.
I was told no running for 2-3 weeks, and when I was ready to start again, I needed different shoes–shoes that better supported my gait and would minimize overpronation. I also incorporated a compression sleeve with side braces when I started running again to help stabilize my knee. Though all of these things helped, my age wasn’t on my side, and I still had some minor discomfort following runs, volleyball games, and sometimes even lawn mowing. That’s when I turned to essential oils for the last bit of relief.
I made a roller bottle that I would apply after any sort of physical activity, and let me say it helps a ton! It includes the essential oils of copaiba, Deep Blue (a doTERRA proprietary blend), and frankincense. Let’s first talk about why I chose those three oils:
- Copaiba is a powerful antioxidant known to reduce pain and inflammation*.
- Deep Blue is a doTERRA proprietary blend containing the oils of wintergreen, camphor, peppermint, ylang ylang, helichrysum, blue tansy, blue chamomile, and osmanthus. This combination of oils has an amazing cooling effect and provides great relief to achy muscles and joints*.
- Frankincense is often referred to as the “king of oils” for its many health benefits. It has a warming and soothing effect that nicely counters the cooling effect of Deep Blue. (Think Icy Hot.)
The last ingredient you’ll need is fractionated coconut oil. I love Molivera Organics, and I typically order it on Amazon. The especially handy thing about this particular bottle is that it comes with a pump top. That makes it easy to fill your roller bottle! Get it here.
For storage, you’ll need a 10-mL roller bottle. For ease of application, I prefer a steel roller ball vs. a plastic one; it just rolls more nicely. Additionally, I like to store mine in cobalt or amber glass to prolong the life of the oils. When not in use, keep your roller bottle in a cool, dark place. Need roller bottles? Get a 6-pack here or a 24-pack here. Okay, now we’re ready to make your roller bottle!
- 15 drops Deep Blue essential oil blend
- 7 drops copaiba essential oil
- 3 drops frankincense essential oil
- Fractionated coconut oil
- Add essential oils to your roller bottle.
- Fill the bottle with fractionated coconut oil.
- Cap and shake gently.
To use it, simply roll it on as needed to your achy muscles and joints. When possible, allow to dry before covering with clothing.
Don’t want to make it yourself? Buy it now.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.