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Home Remedy for Muscle and Joint Pain

When I was in high school, I remember my left knee getting awfully sore and swollen during my senior year–particularly after physical activity. As a show choir member (we did lots of dancing if you’re not familiar with show choir) and golfer, I was fairly active. As a right-handed golfer, specifically, my left knee took […]

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Easy Homemade Hair & Body Wash

Ya know what I love most about homemade hair and body wash? I can customize it in any way to suit my needs. Plus, since I know what’s going into it, I know it’s all-natural and free of artificial additives, chemicals, and preservatives. That means it’s better for my skin and hair. It’s a win-win! […]

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Detoxing Your Armpits: The How and Why

A while back, I wrote an article about why you should make the switch to all-natural deodorant. If you’re like me, you understand the risks of anti-perspirants as well as the benefits of natural deodorants. But another issue I ran into was creating an all-natural deodorant that worked. My first recipe included baking soda, and […]

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DIY, All-natural Shower Melts

A while back, I posted my bath bomb recipe. If you read it, you know I’m not a bath person. Well, it turns out lots of you aren’t either! I got several questions about an equivalent “shower bomb.” The idea is the same, really. Call them what you want, but I like the name “shower […]

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Colic Relief with Essential Oils

Being a parent is tough; there are no ifs, ands, or buts, or about it. Newborns bring with them a whole set of unique challenges. Between middle-of-the-night feedings, constant diaper changes, and all the other struggles that come with newborns, parents are just plain tired. We’re told to “sleep when they sleep,” which in theory […]

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Simple Sugar Scrub Recipe

  Sugar scrubs are awesome for exfoliating and deep cleansing. They’re also super easy and inexpensive to make yourself! You can customize it however you’d like using white or brown sugar (or a combination of both) and essential oils of your choosing. Different essential oils can add not only a great fragrance but also various […]

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Make Your Own Deodorizing Body Spray

Need a quick spritz to refresh after your workout at the gym, gardening in the yard, or cleaning around the house? This is it! This deodorizing spray is simple to make and can use whatever essential oil fragrances you like. Personally, I like to use a combination of citruses like bergamot, grapefruit, and lemon, but […]