Home Remedy for Muscle and Joint Pain

When I was in high school, I remember my left knee getting awfully sore and swollen during my senior year–particularly after physical activity. As a show choir member (we did lots of dancing if you’re not familiar with show choir) and golfer, I was fairly active. As a right-handed golfer, specifically, my left knee took the majority of the turning and follow-through weight. With summer fast approaching, marching band was coming, and I was the captain of the colorguard. Let me just say we did A LOT of running, often wearing shoes or even strappy sandals with no support.

I finally decided to get it checked out at the doctor. I was told I had bursitis. If you’re not familiar with bursitis, it’s the inflammation of the small, fluid-filled sacs (bursae) that lubricate and cushion your joints. My doctor recommended a compression sleeve whenever I was participating in physical activity, followed by a rotation of heat and ice to ease the pain and swelling.  Though basic home treatment typically clears it up in a few weeks, it’s not uncommon for recurrent flare ups to happen.

After high school, I’ll admit I was fairly lazy and not nearly as active, so I didn’t have many issues for several years. At the ripe old age of 32, I decided it was time to get into shape. I started with Insanity at home. For the record, Insanity is indeed insane. Works great though if you stick to it! After I finished that, I thought it sounded like a good idea to become a runner. I always liked the idea of being a runner, but I’d never done it. Why not start in your 30s with no help?

I’ll tell you why not: your body isn’t ready for it, and proper shoes are ESSENTIAL. I went into it cold turkey and picked shoes I thought were cool–Five Fingers. While I loved the feeling of nearly shoeless running, I quickly learned it was a terrible idea for me. When my left knee started to get sore just minutes into a jog, I knew something was up. Back to the doctor I went. He diagnosed me with a sprained MCL, due to overpronation. He also suspected a bit of flare up of bursitis.

I was told no running for 2-3 weeks, and when I was ready to start again, I needed different shoes–shoes that better supported my gait and would minimize overpronation. I also incorporated a compression sleeve with side braces when I started running again to help stabilize my knee. Though all of these things helped, my age wasn’t on my side, and I still had some minor discomfort following runs, volleyball games, and sometimes even lawn mowing. That’s when I turned to essential oils for the last bit of relief.

I made a roller bottle that I would apply after any sort of physical activity, and let me say it helps a ton! It includes the essential oils of copaiba, Deep Blue (a doTERRA proprietary blend), and frankincense. Let’s first talk about why I chose those three oils:

  • Copaiba is a powerful antioxidant known to reduce pain and inflammation*.
  • Deep Blue is a doTERRA proprietary blend containing the oils of wintergreen, camphor, peppermint, ylang ylang, helichrysum, blue tansy, blue chamomile, and osmanthus. This combination of oils has an amazing cooling effect and provides great relief to achy muscles and joints*.
  • Frankincense is often referred to as the “king of oils” for its many health benefits. It has a warming and soothing effect that nicely counters the cooling effect of Deep Blue. (Think Icy Hot.)

Become a doTERRA wholesale member today to get the absolute best pricing on certified pure therapeutic grade essential oils available!

The last ingredient you’ll need is fractionated coconut oil. I love Molivera Organics, and I typically order it on Amazon. The especially handy thing about this particular bottle is that it comes with a pump top. That makes it easy to fill your roller bottle! Get it here.

For storage, you’ll need a 10-mL roller bottle. For ease of application, I prefer a steel roller ball vs. a plastic one; it just rolls more nicely. Additionally, I like to store mine in cobalt or amber glass to prolong the life of the oils. When not in use, keep your roller bottle in a cool, dark place. Need roller bottles? Get a 6-pack here or a 24-pack here. Okay, now we’re ready to make your roller bottle!

Ingredients:

  • 15 drops Deep Blue essential oil blend
  • 7 drops copaiba essential oil
  • 3 drops frankincense essential oil
  • Fractionated coconut oil

Make It:

  1. Add essential oils to your roller bottle.
  2. Fill the bottle with fractionated coconut oil.
  3. Cap and shake gently.

To use it, simply roll it on as needed to your achy muscles and joints. When possible, allow to dry before covering with clothing.

Don’t want to make it yourself? Buy it now.

Muscle and Joint Roller.png

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Get Relief from Your Cold with All-natural Essential Oils

 

coldcare

We’ve all been there: the first signs of an oncoming cold appear. Maybe for you it’s a scratchy throat or a runny nose or an annoying cough. Whatever that sign is, we all react in a similar way–UGH.

Several years ago, I was quick to reach for over-the-counter “remedies” when these symptoms hit. I just needed something to stop the runny nose; soothe the scratchy, sore throat; unplug the plugged nose; and curb the cough. For me, it was often Dayquil and Nyquil. Maybe it’s something else for you, but the idea is the same: just let me get through the day and night with some relief!

I realized, though, that there’s a problem with all of these drugstore products. They don’t actually fix the underlying problem. They simply mask the symptoms. So what does fix the problem? Our bodies. With time, our body will fight the common cold on its own. We can shorten that time by taking care of ourselves: getting good rest, drinking lots of fluids, and eating good foods. But what if we could do something else? What if we could help our bodies heal faster?

That question led me to essential oils over a year ago. If our bodies truly are capable of healing themselves, then maybe we can help our bodies do that. Certainly, we can do the things I mentioned above to take better care of ourselves, but we can also use all-natural essential oils to help.

Essential oils are able to penetrate cell walls. Why does that matter? It means they can get into the affected cells and fix them from the inside out. When the cells are healthier, they can heal our bodies faster. By choosing oils appropriate for fighting the common cold, then, we can help our bodies heal faster, and we can get relief from the symptoms. Double win!

I make this easy roller bottle blend for everyone in our house. Since I have young kids, I have different bottles with different dilutions. Young kids are more sensitive and will respond to treatment with fewer drops of essential oil than adults, so it’s important to mix your bottles with the right dilution:

  • Infants one year and under: 2-4 drops essential oil
  • Toddlers age 1 to 5: 4-8 drops essential oil
  • Kids age 6 to 12: 8-14 drops essential oil
  • Ages 13+: 14-20 drops essential oil

You’ll first need roller bottles to fill. To prolong effectiveness, it’s best to store essential oils in dark glass like amber or cobalt. I like these from Amazon. You can also use clear bottles like these if you store them in a cool, dark place and use them within a few months.

As for the essential oils, be sure to use only certified pure therapeutic grade oils. I only use and recommend doTERRA oils (if you need oils, click that link!). You’ll also need a carrier oil to fill your bottle and to aid in the application of the oils. I like fractionated coconut oil, but sweet almond oil and other light oils are also good options.

Ingredients:

  • Essential oils
    • Infants one year and under: 1-2 drops lemon, 1-2 drops lavender
    • Toddlers age 1 to 5: 1-2 drops Breathe (doTERRA proprietary blend), 2-4 drops lavender, 2 drops lemon
    • Kids age 6 to 12: 2-4 drops Breathe, 3-6 drops lavender, 3-4 drops lemon
    • Ages 13+: 6-9 drops Breathe, 4-6 drops lavender, 4-6 drops lemon
  • Fractionated coconut oil (or other carrier oil of choice)

Make It:

  1. Add essential oils to roller bottle.
  2. Fill with carrier oil.
  3. Cap and shake gently.

Use It:

  • For infants and toddlers, apply to feet bottoms every 3-6 hours as needed. It works best if you put socks on after application.
  • For older kids and adults, apply to feet bottoms and/or spine every 3-6 hours as needed. When applying to the spine, I like to apply it in small circles, making my way up or down the spine.